Posts tagged ‘Exercise Classes’

Summer Yoga for Every Body

YogaRideau Lakes Yoga~ “Summer Yoga For Every Body” starts THIS WEEK!
Thursday, 6:00 at LION’S CLUB HALL, Westport!
From JUNE 28 – AUG 2
Summer Special: Pay as you go for $10 a class! 10% goes to Lion’s Club!

Last summer we enjoyed the beautiful beach front view and the sounds of the birds whether we did yoga on the privacy of the patio or in the spacious hall. If you did not get a chance to experience this gorgeous setting last summer come give yourself a treat.

Nia Fitness Classes In Bolingbroke & Westport

Nia Classes WestportJoin Barbara Carriere for two introductory sessions of her Nia Classes on July 11th at 6pm and July 12th at 9:30am at the Lions Club Beach. Special price of $5/person/class. Everyone is welcome.

Continuing on Saturdays at 9:30am are her classes at the ABC Hall in Bolingbroke. (3166 Bolingbroke Rd.) Bolingbroke is only 15 minutes from Westport when you follow County Rd 36. Drop-in to try a class or register for the summer session. Phone Barb at 613-273-7676 or email

ABC Hall Bolingbroke OntarioA dynamic blend of martial arts, dance arts and healing arts. Nia is a path to condition, heal and express yourself through movement and music. Balancing technical precision with free-form expression Nia is for every body and every level of fitness. With the philosophy ‘Through Movement We Find Health’, Nia delivers a joy-filled, playful workout that addresses the whole person.

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