Archive for the ‘Exercise Classes’ Category.




Renaissance Woman Awakens:

Re-Ignite Your Fire


  Join Us for a magical weekend of Alchemy by the Fire, of Reflection, Story-Telling and Goal-Setting for the New Year, in a supportive circle of self-motivated, accomplished women – The Renaissance Women – who know who they are, who know how to turn Lead into Gold and who yearn to re-connect with Their Inner Alchemist, Their Self-Mastery, Their Highest Potential. 
Re-ignite Your Meaning and Purpose by Relaxing by the Warmth of a Winter Fire, Sharing Stories That Nurture Your Soul


DATE:  Jan. 12 – 14, 2018 (Friday evening to Sunday afternoon)

LOCATION: Hidden Buddha Healing Center, Rideau Lakes, Ontario (Between Ottawa and Kingston)

COST:  $249 + hst, per person



416-912-1721 /  613-275-2768

Nia Fitness Classes In Bolingbroke & Westport

Nia Classes WestportJoin Barbara Carriere for two introductory sessions of her Nia Classes on July 11th at 6pm and July 12th at 9:30am at the Lions Club Beach. Special price of $5/person/class. Everyone is welcome.

Continuing on Saturdays at 9:30am are her classes at the ABC Hall in Bolingbroke. (3166 Bolingbroke Rd.) Bolingbroke is only 15 minutes from Westport when you follow County Rd 36. Drop-in to try a class or register for the summer session. Phone Barb at 613-273-7676 or email

ABC Hall Bolingbroke OntarioA dynamic blend of martial arts, dance arts and healing arts. Nia is a path to condition, heal and express yourself through movement and music. Balancing technical precision with free-form expression Nia is for every body and every level of fitness. With the philosophy ‘Through Movement We Find Health’, Nia delivers a joy-filled, playful workout that addresses the whole person.

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