Play, Learn and Story time with Rideau Lakes Library

5-Children playing

 

Portland – Rideau Lakes Library Play, Learn & Story time – 1st and 3rd Monday of each month (No group in July or August) at Country Roads Community Health Centre in Portland from 10-11:30am. Join us for play and learn plus a story! Sensory bins, books, arts, music and play for children 0-6years. An Early Years Family Navigator is available to discuss social and community needs with parents and caregivers too. 

For more information: https://www.crchc.on.ca/community-programs/children-and-youth-programs/

 

Date : November 7,14,21,28,2022 from 10am to 11:30am

Event location : Country Roads Community Health Centre
4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada

Contact : Terri Howard at: 613-273-9850 or thoward@crchc.on.ca

Line Dancing Fall 2022

4-Line Dancing

 

This event is running from 16 September 2022 until 23 December 2022. It is next occurring on November 4, 2022 11:00 am.

The ABC Hall is located at 3166 Bolingbroke Road, about 10 km south of Maberly, 16 km north-west of Westport, and 28 km south-west of Perth. 

 

Date : November 4,11,18,25,2022

Event location : 3166 Bolingbroke Road, County Road 36, Maberly, ON K0H 2B0

Contact : info@abchall.ca

Musician’s Circle

3-ABC Hall

 

This event is running from 19 May 2022 until 22 December 2022. It is next occurring on November 3, 2022 7:00 pm.

All musicians welcome and all genres of music (country, jazz, blues, folk, easy listening, blue grass, etc.)
There is no audience, giving musicians an opportunity to network, to learn new material and to play along with others in a relaxed setting.

The ABC Hall is located at 3166 Bolingbroke Road, about 10 km south of Maberly, 16 km north-west of Westport, and 28 km south-west of Perth. 

 

Date : November 3,10,17,24, 2022

Event location : 3166 Bolingbroke Road, County Road 36, Maberly, ON K0H 2B0

Contact : Dave Pollard at dpollard@kingston.net

Elgin Lions Club Bingo

2-Bingo

 

 

Date : November 3, 2022 at 6pm

Event location : Elgin Lions Hall, 19 Pineview Dr
Elgin

Contact : Carol Haapala on carol.haapala@gmail.com or call 613-359-1166

Join Intuitive Eating!

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Interested in gaining greater body appreciation? Want to “discover the satisfaction factor”? Join us at Intuitive Eating! Click on this link to read the definition of Intuitive Eating and more info on the 10 principles:
 
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

It’s a personal and dynamic process, which includes 10 principles:

  1. Reject the Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Respect Your Fullness
  6. Discover the Satisfaction Factor
  7. Honor Your Feelings without Using Food
  8. Respect Your Body
  9. Exercise—Feel the Difference
  10. Honor Your Health with Gentle Nutrition

Read more about the 10 Principles of Intuitive Eating.

The principles work in two key ways:

  1. By helping you cultivate attunement to the physical sensations that arise from within your body to get both your biological and psychological needs met and
  2. Removing the obstacles and disruptors to attunement, which usually come from the mind in the form of rules, beliefs, and thoughts.

The process of Intuitive Eating is a practice, which honors both physical and mental health. Intuitive Eating is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm, which creates health problems: including weight stigma, weight cycling, and eating disorders. All bodies deserve dignity and respect.

 

Date : November 2,9,16,23,30, 2022

Event location : 79 Bedford St, Westport, K0G1X0

Contact : Evelyn at etriboleassistant@gmail.com

What’s Cooking in Westport!

1- What's cooking

 

Join us to find out What’s Cooking! We test out new recipes together. Maybe try foods we’ve never tasted before. We make nutritious and delicious dishes from around the world, focusing on local, seasonal and budget-friendly foods, including those found in the Good Food Box, with the occasional exotic ingredient mixed in to spice things up! While we’re having fun in the kitchen, playing with our food, we’ll be sharing our cooking skills with each other and learning reliable nutrition and food safety tips from our Dietitian, Kate. Whether you’re looking to make new friends or to enjoy a free meal (and maybe even take home a doggy bag too), What’s Cooking is the place for you!

No skills required. We can show you how to boil water! There is no cost to participate. What’s Cooking is offered from 10am – 1pm at Country Roads Community Health Centre in Portland on the 1st Tuesday of the month.

 

Date : November 1, 2022 from 10am to 1pm

Event location : Country Roads Community Health Centre
4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada

Contact : Kate to register at ext. 237, kearl@crchc.on.ca

Follow @whatscookinwhatshakin on Facebook

Plastics, Metals, Glass Bottles & Jars

 

Curbside Collection: All garbage must be in clear bags with a valid bag tag on each (3 bag per week limit). Black/dark bags will not be accepted for either curbside collection or at the Portland Transfer Station.

Type of Material That Can Be Recycled

Plastics #1-7 (including but not limited to):
  • Water/pop/juice bottles
  • butter/margarine/yogurt tubs
  • plastic egg cartons
  • plastic bottles (shampoo, conditioner, body wash, ibuprofen, lotion, liquid soap, ketchup, mustard, mayonnaise, salad dressing, peanut butter, toilet bowl cleaner, laundry soap, disinfectant wipes, etc.
  • Brown, green, white flower pots – MUST BE CLEAN, absolutely no dirt in them

All recycling must be clean. Liquid and food are not recyclable. Please ensure all recycling containers are rinsed and clean.

STOP! Just because it’s plastic doesn’t mean it’s recyclable. 

Metal & Aluminum

Including but not limited to:

  • Clean aluminum food trays (pie plates, take out, etc.)
  • Clean aluminum foil (no food debris)
  • Clean metal & aluminum cans (soup, pasta, soft drink, energy drink
  • Canned meat
  • Canned Vegetables
  • Canned Pet food
  • etc.

All recycling must be clean. Liquid and food are not recyclable. Please ensure all recycling containers are rinsed and clean.

Glass Bottles & Jars

Lids must be removed. Including but not limited to:

  • pickles
  • olives
  • cheez whiz
  • salsa
  • sauces
  • jam
  • etc.

All recycling must be clean. Liquid and food are not recyclable. Please ensure all recycling containers are rinsed and clean.

 

Date : October 31, 2022

Event location : Rideau Lakes

Contact : https://www.rideaulakes.ca/

Musician’s Circle

8-Musician's circle

 

This event is running from 19 May 2022 until 22 December 2022. It is next occurring on October 27, 2022 7:00 pm.

All musicians welcome and all genres of music (country, jazz, blues, folk, easy listening, blue grass, etc.)
There is no audience, giving musicians an opportunity to network, to learn new material and to play along with others in a relaxed setting.

 

Date : October 27, 2022

Event location : ABC Hall

Contact : Dave Pollard at dpollard@kingston.net

Howl-O-Ween Dance & Fundraiser for Canadian Guide Dogs for the Blind

7-Howl-O-Ween Dance & Fundraiser for Canadian Guide Dogs for the Blind

 

Canadian Guide Dogs for the Blind will be hosting their Howl-O-Ween Dance, on Saturday, October 29th from 7 pm until midnight at the Smiths Falls Curling Club, in Smiths Falls. The dance is a licensed 19+ event and features a costume contest with cash prizes, thanks to the support of one of the event’s sponsors, Famous Footwear.

$300 will be awarded at the event for Best Costume and an additional $200 for Most Original Costume. Tickets to the dance include mid-evening hors d’oeuvres, and the event will also feature prizes, games and a 50/50. Tickets are $20 per person and are available for purchase, cash only, at Special Greetings, 8 Russell Street East in Smiths Falls, or through the Smiths Falls Curling Club. 

Tickets are limited and will only be sold in advance. All proceeds from ticket sales will go directly to Canadian Guide Dogs for the Blind to support their mission to provide greater freedom and mobility to all Canadians.

 

Date : October 29, 2022

Event location : 8 Russell St East, Smiths Falls

Contact : Those wishing to purchase tickets by credit card are asked to contact CGDB at 613-692-7777,

or events@guidedogs.ca.

Library Board Meeting

6-Library Board Meeting

Elgin Hall and via Video Conference.

The Rideau Lakes Public Library Board meets monthly, currently in person, and is open to the public. Please contact  Vicki Stevenson, CEO, for more information at vicki@rlpl.ca  and, if covid19 restrictions mean a return to video conferencing only, for a link to be able to join the video conference meeting via Zoom.

Board agendas are posted on the website ahead of the meeting and minutes are published after they have been approved at the following board meeting. To access the agenda and archived minutes visit: http://www.rlpl.ca/board.html

 

Date : October 27 from 6:00pm – 7:30pm

Event location : Rideau Lakes Public Library, 26 Halladay St, Elgin, ON K0G 1E0, Canada 

Contact : vicki@rlpl.ca

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