Nia Fitness Classes In Bolingbroke & Westport

Nia Classes WestportJoin Barbara Carriere for two introductory sessions of her Nia Classes on July 11th at 6pm and July 12th at 9:30am at the Lions Club Beach. Special price of $5/person/class. Everyone is welcome.

Continuing on Saturdays at 9:30am are her classes at the ABC Hall in Bolingbroke. (3166 Bolingbroke Rd.) Bolingbroke is only 15 minutes from Westport when you follow County Rd 36. Drop-in to try a class or register for the summer session. Phone Barb at 613-273-7676 or email barb@icoachwellness.com.

ABC Hall Bolingbroke OntarioA dynamic blend of martial arts, dance arts and healing arts. Nia is a path to condition, heal and express yourself through movement and music. Balancing technical precision with free-form expression Nia is for every body and every level of fitness. With the philosophy ‘Through Movement We Find Health’, Nia delivers a joy-filled, playful workout that addresses the whole person.

  • Patti French

    July 14th, 2011, 4:52 pm

    I’ve been driving about an hour and half every Saturday for the last couple of months to take in my favourite activity in the Westport area: Nia! This is a one hour exercise class that moves me, body, mind and soul. I know it seems like a long way to go to exercise, but it’s worth it. You have to experience it to know how wonderful it is, and then feel the joy of being with others who feel the same way. Now, you lucky people are getting a second class, and I’m planning to go to it too. It’s at 9:30 a.m. on Tuesdays at the Lyon’s Club Beach Hall. Wish I had a cottage up there!!:) Anyhow, it’s really worth it to me, and the instructor is lovely. It’s a beautiful drive, and I’ve enjoyed going to the farmer’s market in Westport afterwards. Last weekend was particularly nice. I brought home a lovely copper wire/marble sculpture that is twirling in the wind here, as well as a dozen of the heaviest eggs I’ve ever bought! That’s because they are farm fresh from happy, healthy chickens! Summer. Sweetness. Nia and all things natural and organic go hand in hand.

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